All classes are running to schedule w/c 26th May

07759990047

07759990047

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    • ABOUT ME
    • HATHA AND SOMATIC YOGA
    • CLASS TIMETABLE
    • JOIN A CLASS
    • BWY FOUNDATION COURSE
    • COBER HILL RETREAT 2025
    • CLASS FORMAT
    • FAQ
    • QUALIFICATIONS
    • NEWSLETTER SIGN UP
    • TESTIMONIALS
    • “BONES FOR LIFE”
    • CORPORATE/ ONE to ONE’s
    • TEACHER TRAINING COURSE
    • TEACHER TRAINING COSTS
    • Introductory Day
    • YOGA4HEALTHCARE
    • YOGA BLOG
    • TERMS AND CONDITIONS
  • ABOUT ME
  • HATHA AND SOMATIC YOGA
  • CLASS TIMETABLE
  • JOIN A CLASS
  • BWY FOUNDATION COURSE
  • COBER HILL RETREAT 2025
  • CLASS FORMAT
  • FAQ
  • QUALIFICATIONS
  • NEWSLETTER SIGN UP
  • TESTIMONIALS
  • “BONES FOR LIFE”
  • CORPORATE/ ONE to ONE’s
  • TEACHER TRAINING COURSE
  • TEACHER TRAINING COSTS
  • Introductory Day
  • YOGA4HEALTHCARE
  • YOGA BLOG
  • TERMS AND CONDITIONS
Jacqui Gunnion Yoga

yoga classes in consett, leadgate, castleside and shotley bridge

yoga classes in consett, leadgate, castleside and shotley bridgeyoga classes in consett, leadgate, castleside and shotley bridgeyoga classes in consett, leadgate, castleside and shotley bridgeyoga classes in consett, leadgate, castleside and shotley bridge

FAQ (THINGS YOU REALLY NEED TO KNOw)

Students practicing beginners yoga balance

What do I wear?

I suggest comfortable clothing that allows full range of movement. Joggers and T Shirt are fine Just make sure clothing isn't so loose that it will ride up or fall  over your head in forward bends! Definitely bring some warm clothing such as socks and a fleecy top or even a  blanket for the breathing and relaxation sections. Its amazing how much you will cool down in the final part of the class!

Do I need to bring a mat or any equipment?

If you have a yoga or pilates mat that's great - bring it along. If you don't I have some spares you can borrow while you decided if the class is right for you. People often go on to buy their own mat after a few sessions. I provide all  other equipment such as belts or blocks when required.


Do I need to book?

Returning  students  do  not   need  to  book.  If  you  are  new  to  my  sessions  please  book  your  first  one  using  the  “join  a  class”  link  or  drop  me  an  email  to   jacquigunnionyoga@gmail.com   stating  which  session  you  are  interested  in  

*  Please  see  below  for  information  on   health  problems  and  pregnancy.  Please  do  not  just  turn  up  to  a  class  without  getting  in  touch  first  if  either  of  these  sections  apply  to  you.



Join a Class

I've got a health problem. Can I still come along?

If it's a minor issue make sure you let me know at the beginning of the class  so I can decide if we need to modify some practices for you. If you have a serious or chronic health issue or have had recent surgery   including  caesarian  section  please contact me before  booking  or  coming  to  class   as I may suggest that you speak to your GP or consultant first. Your safety is my primary concern. 

I'm Pregnant - Can I come to the class?

I  am  not  a  “Yoga  for  Pregnancy “  teacher.  Yoga  asana  are  not  recommended  in  the  first  trimester  while  the  pregnancy  is  becoming  established but  breathing   and  relaxation  techniques  can  be  very  beneficial.  Your  midwife  will  be  able  to  advise   on  that.  After  first  trimester  it  is  imperative  that  we  do  a  thorough  risk  assessment  to  decide  if  my  classes  are  appropriate  before  you  join.  Please  DO  NOT   just  turn  up  to  a  class  without  having  gone  through  this  process  as  you  WILL  NOT  be  able  to  join  the  session  without  it.   It  may  be  that  it  is  more  appropriate  for  you  to  go to a specialist  class with  a  teacher  who  has  done  extra  training  specifically for pregnancy.    If  you can’t   find a class do  contact me and I'll give you the details of local teachers who run these sessions.  It  is  recommended  that  you  do  not  return  to  a   general   class  for   at  least  6  weeks  after  vaginal  delivery  or  12  after  a  caesarian  section.  

Are your classes suitable for children?

My  classes  are  for  adults only  (over  18  or  over  16  with  signed  parental  consent) .  Children  are  still  growing,  their bones and  joint  structures  are  not  fully  formed  and  hormonal  activity  can   make  them  appear  more  mobile  while  actually  putting  them  at  risk  of  injury.  They  need  to  work  with  a  tutor  who  has  done  specific  “Yoga  for  Children”  training.  If  you  can’t  find  a  suitable  class  get  in  touch  and  I’lll  see  if  I  can  recommend  someone  for  you.  

  • PRIVACY POLICY

Jacqui Gunnion Yoga

34 Barley Mill Road, Consett, DH8 8JR, United Kingdom

07759990047

Copyright © 2018 Jacqui Gunnion Yoga - All Rights Reserved.

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