FAQ (THINGS YOU REALLY NEED TO KNOw)

Students practicing beginners yoga balance

What do I wear?

I suggest comfortable clothing that allows full range of movement. Joggers and T Shirt are fine Just make sure clothing isn't so loose that it will ride up or fall over your head in forward bends! Definitely bring some warm clothing such as socks and a fleecy top or even a blanket for the breathing and relaxation sections. Its amazing how much you will cool down in the final part of the class!

Do I need to bring a mat or any equipment?

If you have a yoga or pilates mat that's great - bring it along. If you don't I have some spares you can borrow while you decided if the class is right for you. People often go on to buy their own mat after a few sessions. I provide all other equipment such as belts or blocks when required.

Do I need to book?

Returning students do not need to book. If you are new to my sessions please book your first one using the “join a class” link or drop me an email to jacquigunnionyoga@gmail.com stating which session you are interested in

* Please see below for information on health problems and pregnancy. Please do not just turn up to a class without getting in touch first if either of these sections apply to you.

Join a Class

I've got a health problem. Can I still come along?

If it's a minor issue make sure you let me know at the beginning of the class so I can decide if we need to modify some practices for you. If you have a serious or chronic health issue or have had recent surgery including caesarian section please contact me before booking or coming to class as I may suggest that you speak to your GP or consultant first. Your safety is my primary concern.

I'm Pregnant - Can I come to the class?

I am not a “Yoga for Pregnancy “ teacher. Yoga asana are not recommended in the first trimester while the pregnancy is becoming established but breathing and relaxation techniques can be very beneficial. Your midwife will be able to advise on that. After first trimester it is imperative that we do a thorough risk assessment to decide if my classes are appropriate before you join. Please DO NOT just turn up to a class without having gone through this process as you WILL NOT be able to join the session without it. It may be that it is more appropriate for you to go to a specialist class with a teacher who has done extra training specifically for pregnancy. If you can’t find a class do contact me and I'll give you the details of local teachers who run these sessions. It is recommended that you do not return to a general class for at least 6 weeks after vaginal delivery or 12 after a caesarian section.

Are your classes suitable for children?

My classes are for adults only (over 18 or over 16 with signed parental consent) . Children are still growing, their bones and joint structures are not fully formed and hormonal activity can make them appear more mobile while actually putting them at risk of injury. They need to work with a tutor who has done specific “Yoga for Children” training. If you can’t find a suitable class get in touch and I’lll see if I can recommend someone for you.