one to one sessions

Corporate Sessions (Yoga in the Workplace)

One hour sessions face to face or on Zoom aimed at improving employee health and well-being.

I use my years of experience as a Moving and Handling Facilitator to introduce your team to practices that encourage them to change posture, ease out tired muscles and reduce workplace stress.

The most popular format is based around “Chair Yoga” and includes

~ Checking in - how are you right now?

~ Breath awareness - centre and prepare

~ Posture work to get moving.

~ Relaxation to reduce stress.

Small group sessions (up to 6 people) can be arranged for £100 either on Zoom or in your place of work (fees for travel will apply) .

NB Participants will need to complete a basic Health Questionnaire for insurance purposes in advance of the session.

Does this sound good to you? Get in touch by email jacquigunnionyoga@gmail.com or text/call 07759990047 for more information or to book your slot.

One to one’s

Individual Sessions

Are you an existing student who wants to:

~ Deepen your practice?

~. Focus on areas that are important to you?

~ Have a tailored class to,suit your needs?

Then a “one to one “ or small group session may be the answer.

The class follows the standard format

~Breathing practice

~Posture Work

~Relaxation

All included in a lesson plan that is specifically tailored to your needs.

Sessions cost £40 for 1 hour for 1 person or £100 for up to six people . They are arranged at a mutually convenient time between 9am and 5pm. We can work in your home , on Zoom or in a hired space. Additional room hire and travelling expenses will apply. I reserve the right to specify whether or not I am willing to deliver the session in your home.

NB This service is only available to existing students and clients must complete a Health Questionnaire in advance of the session if they haven’t already done so. This is for insurance purposes.

For more information or to book your session contact jacquigunnionyoga@gmail.com or text/call 07759990047

Small group Yoga classes County Durham and North East

yoga classes in consett, leadgate, castleside and shotley bridge

one to one sessions

Corporate Sessions (Yoga in the Workplace)

One to one’s

Individual Sessions