Yoga4HEALTHCArE

Improving strength and flexibility with Yoga in Consett. Yoga in Healthcare Alliance teacher North E

Yoga 4 Healthcare

I've completed the Yoga in Healthcare training to deliver their social prescribing initiative.

The programme is a gentle practice involving breath, movement and relaxation designed to help specific groups:

People who are lonely or feel socially isolated
People who are at risk of heart disease
People at risk of type 2 diabetes
People suffering from stress,anxiety or mild depression.

I‘m not running the full programme at the moment but my Tuesday Chair Yoga class is very much influenced by the protocol.