Classes are closed until Tuesday 7th. January
Yoga4HEALTHCArE
Yoga 4 Healthcare
I've completed the Yoga in Healthcare training to deliver their social prescribing initiative.
The programme is a gentle practice involving breath, movement and relaxation designed to help specific groups:
- People who are lonely or feel socially isolated
- People who are at risk of heart disease
- People at risk of type 2 diabetes
- People suffering from stress,anxiety or mild depression.
I‘m not running the full programme at the moment but my Tuesday Chair Yoga class is very much influenced by the protocol.
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