One hour sessions on Zoom aimed at improving employee health and well-being.
I use my years of experience as a Moving and Handling Facilitator to introduce your team to practices that encourage them to change posture, ease out tired muscles and reduce workplace stress.
The most popular format is based around “Chair Yoga” and includes
~ Checking in - how are you right now?
~ Breath awareness - centre and prepare
~ Posture work to get moving.
~ Relaxation to reduce stress.
All done from sitting in a chair!
Sessions cost £50 for 1 hour for up to 10 people and are arranged at a mutually convenient time during the working day ( 9am to 5pm)
NB Participants will need to complete a basic Health Questionnaire for insurance purposes in advance of the session.
Does this sound good to you? Get in touch by email email@example.com or text/call 07759990047 for more information or to book your slot.
Are you an existing student who wants to :
~ Deepen your practice?
~. Focus on areas that are important to you?
~ Have a tailored class to,suit your needs?
Then a “one to one “ on Zoom may be the answer.
Sessions cost £35 and last 1 hour.
The class follows the standard format
All included in a lesson plan that is specifically tailored to your needs.
Sessions are arranged at a mutually convenient time.
NB This service is only available to existing students and clients must complete a Health Questionnaire in advance of the session if they haven’t already done so. This is for insurance purposes.
For mor information or to book your session contact firstname.lastname@example.org or text/call 07759990047